transform your body
Are you ready to transform your body and achieve your fitness goals? At 305 Fitness And Health, we offer tailored & and personalized training programs to help you achieve the results you want.
personalized training program
With over 15 years of experience in the fitness industry, our coaches are experts in helping people achieve their fitness goals. Whether you are a beginner or a seasoned athlete, we are here to help you reach your full potential.
Customized Nutrition Plans
Our focus is to provide weekly and monthly personalized meal plans to turbocharge your progress. These plans are designed to support your training, helping you reach your desired goals faster.
Level
up
When you purchase our personalized training program, you will enjoy FREE access to our app for a seamless, comprehensive fitness experience. Achieve your goals and track progress with ease, all in one place!
Do what
you love!
Improved nutrition, transformed health. After the twin's pregnancy, lost 30 pounds, and gained energy, and vitality. It's never too late to make a change and live your best, healthiest life.
Went from the underdog to a champion, breaking personal records and winning gold. Hard work, dedication, and the right coaching made it happen.
From couch potato to fitness enthusiast: Lost 80 pounds, gained strength, and confidence. It's not just about weight; it's about transformation. You can do it too!
For in-person training, we are located in Miami, FL.
Please reach out to us, we have Fitness Professionals ready to meet your needs and help you achieve your goals.
Monday to Friday
6:00 am to 11:00 pm
Saturday & Sunday
08:00 am to 10:00 pm
